Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Vitamin deficiencies in the UK are likely way more common than you think. In fact, around one in six adults and almost 20 per ...

Hemophilia is a genetic condition where the body doesn't produce enough of the clotting factors needed to stop bleeding. Know ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...