“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Research consistently ties heavy drinking to high LDL (bad ... Maintaining a healthy diet and lifestyle promotes healthy cholesterol levels and reduces your risk of heart disease and other ...

Every now and then people have to think about lowering their cholesterol ... if you've been told yours is a little high. The GP says adding five common foods to your diet can really aid the ...

However, an excess can be harmful and is found in your blood, cells and certain foods. ITV's Dr Amir Khan has shared some straightforward tips on how to reduce high cholesterol levels. The doctor ...