Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

A big pleasure of eating fruit is that ... Roth calls figs a “fiber star,” noting they’re one of her favorite afternoon snacks. They've been part of the Mediterranean diet for thousands ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein ...

While fiber is essential for a healthy digestive system, too much can cause problems, especially for people with UC. Foods High in Omega-3 Fatty Acids Oily fish rich in omega-3 fatty acids ...

Following a Mediterranean or other high-quality ... healthy plant-based diet enhances sleep. “All of the foods plentiful in the Mediterranean diet are rich sources of fiber, which has beneficial ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

The strategy is that after eating foods with the healthy bacteria, you then eat other foods that help them thrive, Wright says. All prebiotics are fiber, but not all fiber is prebiotic ...

These foods tend to be very energy-dense, and high levels of fat, salt and sugar could encourage kids to eat more than they should, researchers said. And the difference in boys makes sense ...