Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Unlock the secret to a healthier heart with a simple yet powerful dietary tweak. Discover how incorporating fibre-rich foods into your daily meals can significantly boost your cardiovascular ...

One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives ...

A recent study has revealed that many packaged food products in South Africa contain misleading health claims, often ...

Utepils Brewing is turning eight, and it's celebrating the accomplishment for eight days with a heavy dose of 80s nostalgia.

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...