Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

To attain goals, you need confidence. It takes self-assurance to pursue what matters most to you. But too much confidence has ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of a healthy diet.

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals, flavored yogurts, and i ...

ST. LOUIS - Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to change. We now see ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...