Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

So sauteing your rice with high-fiber veggies like broccoli and peas for a stir-fry is ... with fiber-rich add-ins like artichoke hearts and legumes instead. In general, “fruit is a huge fiber win,” ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

high-fiber pairing. Two cups of raw spinach only ... before consulting with a healthcare professional. Topicsfiber fruits vegetables grains More from Self What Really Happens If You Eat Grapefruit ...

and veggies. And you wouldn’t be wrong—but that’s not exactly the entire story either. That’s because even within those categories, there are a bunch of foods you probably think are super high in ...