Discover surprising high-protein food options that ... Chana dal is another Indian favourite that boasts 38 grams of protein per 100 grams (uncooked). It’s a key ingredient in dishes like ...

They are an essential part of our balanced diet ... Being high in Vitamin C content, jackfruit can also help prevent inflammation. Pomegranate 1 cup of pomegranate equals 2.9 grams of protein ...

They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary Allowance for adults is 0.8 grams of ... well-balanced diet, their high fiber content ...