Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

making it a complete protein source. How to Use: Use as a base for salads, stir-fries, or breakfast porridge. Quinoa is also high in fibre and magnesium, supporting digestion and muscle recovery.

If you want to get better at vegan cooking for yourself or someone you love, this list of our top plant-based swaps is for ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power your meals. A lot of people worry that vegetarian and vegan diets don’t ...

Which made us wonder: What options are there for high-protein pasta that can fill you up and ... per 3-ounce serving Tofu is a favorite for vegetarian noodle stir-fry recipes, but that’s not ...