Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

While it's certainly gotten easier, life can be hard for meatless eaters. However, many fast food chains provide vegetarian ...

Cottage cheese is a versatile product in the kitchen. However, many people only use it for sandwiches, not realizing the ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Millennials (those born between 1981 and 1996) and Gen Zers (those born between 1997 and 2012) were also much more likely to ...

“Protein powder is great for vegetarians,” says nutritionist and ... Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik ...

Seaweed is a versatile ingredient in Asian cuisines. Learn to make Korean Miyeok Soup, kombu beans and dulse bacon bits, each using a different seaweed species.

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...