"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental health and psychological resilience.