Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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All those crunches are a waste of time if you're making this mistake
Crunches are the first thing that comes ... together as you point your toes toward the ceiling and form a "V" with your body. Hold for 10 seconds. For a modification, keep the knees bent and ...