Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

You might not know it by name, but chances are you are familiar with the Holy Trinity of cooking if you've ever made a pot of gumbo. This backbone of Cajun and Creole cooking is essential for nailing ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or rehearsals or summer conservatories far away from home. Then, like so many ...

On the auspicious occasion of Mauni Amavasya, over 5.51 million devotees took a holy dip at the sacred Triveni ... and managing such an event poses significant challenges. Authorities have ...

Winter is the perfect season for cocooning. As you snuggle into bed, try incorporating these gentle and grounding postures for sweet dreams! Lying on your back, bring your seat toward the wall. Extend ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...