Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

This strength sport is more popular than ever. Here's what all the fuss is about.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. San Antonio Spurs coach Gregg Popovich watches ...

Consequently, this is a much more risky lift than a traditional bench press, so make sure to keep your thumbs around the bar. Have a spotter help you lift the bar off the rack. Push the bar back ...

Ceddanne Rafaela hit his first homer of the season for the Red Sox, winners of three straight, and Carlos Narvaez hit his first career home run. Former Red Sox outfielder Andrew Benintendi ...

Great for home, garage or commercial gyms ... barbells, dumbbells, racks, cardio equipment and more!

Three Sudanese journalists and their driver were killed in an RSF drone strike. IPI calls for an urgent independent investigation into this targeted attack on media workers.