It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Seniors should prioritise light resistance ... before starting any new routine. Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize ...

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But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

And Mandan High School senior Brooklyn Miller is planting hope — one seed at a time. “It all started by my garden I do in the ...

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