A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...