Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Senior officials from the Indian Armed Forces, including Lt Gen Johnson P Mathew, Lt Gen NS Raja Subramani, VAdm K Swaminathan, Air Marshal SP Dharkar, and Lt Gen Ajay Kumar, embarked on INS Vikrant ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Between myself and our Health Editor Ally Head, we have tried countless activewear brands over the years, so you can trust that the leopard print kit in this guide has been literally and figuratively ...

New research led by McIsaac and published in the BMJ medical journal suggests prehab might be able to reduce complications ...

Around 1.56 crore voters are set to exercise their electoral franchise in the Delhi Assembly election on February 5 as voter-friendly measures have been put in place for the smooth polling process, ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Here is a roundup of stories from The Canadian Press designed to bring you up to speed… Trudeau in Poland for Auschwitz ...

The former New Jersey senator was sentenced to 11 years in prison after being convicted of bribery and corruption.

BUFFALO — Morgan Geekie, proud son of Manitoba farm country, has found both a home and his goal-scoring touch of late, firing ...

Matt and Ryan Bewley had major college scholarship offers before high school. How did two NBA hopefuls end up at a junior ...