Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...