In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

CHRISTINE: Okay, so we’re going to take a quick break, and when we’re back, we’re going to get into the strength-training gear our fitness writer Seth Berkman recommends for a home gym.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you're a beginner or a seasoned weightlifter, our comprehensive guide will help you find the perfect set to meet your strength training needs ... set for your home gym!

From treadmills for cardio to exercise bikes for endurance training, there are options for every fitness level. Multi gym sets help build strength without needing multiple machines, making home ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

Ryan Reynolds has been with the Kansas City Chiefs for nine seasons as the head strength and conditioning coach.

When the weight you’re lifting starts to feel ... dumbbell to make an exercise more challenging. When you’re training at home with only a couple of weights to hand, this isn’t an option.

Six times a week, Dilys Li attends her local gym in Hong Kong. She got into the routine seven years ago for two reasons: to get active and to appease her daughter. “I felt my body was going ...