Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...