They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

Max Fried, Devin Williams, Cody Bellinger and Paul Goldschmidt are set to begin their first spring training as Yankees.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

No gym? No problem! You don’t need fancy equipment to get strong, toned, and fit—just your bodyweight and the right moves.

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...