After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Men are being shamed online for attending expensive boutique fitness classes as female content creators call them out for ...