A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Instead of going to your nearest T.J. Maxx and settling for the first one you find (no shame!), we spoke to the experts to find out what are the best yoga mats on the market., S ...

Hot yoga skin care involves pre-class prep and protection and post-class nourishment. Here's how to protect your skin.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

We dug into whether that’s true. Credit...Eric Helgas for The New York Times Supported by By Isobel Whitcomb Q: I’ve heard that drinking hot lemon water first thing in the morning can have ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

You can also find yoga towels that are the length of the mat so you can lay them down to avoid working on a slippery surface. If you are worried about your body odor during hot yoga, maintain good ...

When you're doing exercises like hot or power yoga, your body produces ... After you clean your mat, wipe off any moisture with a clean towel to help speed up the drying process.

Mat Barzal of the Islanders will likely have some explaining to do after a camera caught him on the bench possibly bashing his fans in the arena. The New York Islanders defeated the Columbus Blue ...