February is American Heart Month, and knowing your blood pressure is a big part of staying healthy. Blood pressure tells a ...

For those looking for ways to lower their high blood pressure, PrevMed Heart Attack & Stroke Prevention founder Dr. Ford Brewer knows two techniques that can ... to the American Heart Association, ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Whether a busy schedule or a window of tasty treats, shedding pounds can be tough. But a little goes a long way with high blood pressure ... about your numbers, the American Heart Association ...

Thankfully, there are steps you can ... American Heart Association, adequate potassium intake lessens the potential blood-pressure-raising effects of excess sodium. Specifically, potassium prompts ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a luxury for many Americans.

Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable.

Regular flossing (at least once a week) may reduce the risk of stroke linked to blood clots from the heart and conditions ...

When it comes to heart disease, women are more at risk than men. The CDC says more than 60 million women in the U.S. are living with some form of heart disease.

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Breathing exercises can temporarily lower your blood pressure and heart rate by ... through the lips in a puckered position. The American Lung Association describes pursed-lip breathing as a ...