Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks. The splits aren't ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. The splits challenge has been especially designed for ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...