Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

COPD significantly impairs respiratory function and reduces exercise capacity. Rehabilitation exercises, particularly ...

Cancer treatments can cause numerous side effects, but incorporating exercise into the routine can significantly improve ...

Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Bodyweight exercises like squats, push-ups, and lunges are great for building strength without any equipment. Not only do ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Practicing a few minutes of mindful breathing or Pranayama (yogic breathing ... And for this, you really do not need a gym simple bodyweight exercises can do the trick. Adding a short cardio ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...