A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

A south Fort Collins gym closed at the end of the day Wednesday, citing issues with securing a new lease with its landlord.

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

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Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Axios co-founder Mike Allen joins 'Squawk Box' to discuss news of Apple's plans to build an AI server factory in Texas by ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor ...

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