Crunch Fitness has signed a master franchise agreement for India, with the aim of opening at least 75 gyms. The brand – which ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

If you’re struggling, certified personal trainer Kate Rowe-Ham has a simple trick to help you get there. All you need is a ...