WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

You can do it anywhere. Mat pilates can be a zero-equipment workout, as opposed to reformer pilates, which you need, well, a ...

There’s no sugarcoating the fact that reformer Pilates is tough. It’s the kind of workout after which you feel physically drained but equally full of energy. Not only do the movements feel ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Connoisseurs of classic Reformer Pilates classes are sure to be surprised by the machines on offer at Remega! At this ...