IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the Week.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

Even when singlehood feels like one big joyful ride, certain times of the year have a funny way of turning relationship ...

"This is your sign to stay home and rot," she captioned footage of her in an ambulance with a sick bag, which has garnered 3.4 million views and 254,400 likes on TikTok. She added the hashtag: "Don't ...