During an oblique crunch, you’ll work your internal and external obliques and your rectus abdominis covering your stomach ... Here’s how to do oblique crunches: Avoid these common mistakes ...

Research has shown that focusing on the muscle you’re working does increase engagement so think about those stomach muscles working as you crunch. To make things more challenging, place a ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Without doing hundreds of stomach crunches and sit-ups ... towards the floor at the same time - then do the same on other side. It is important to make sure your back is always in contact with ...

How to do it: Suitcase crunches are a variation of traditional crunches that target the abdominal muscles. Lie on your back with your knees bent and feet flat on the ground. Hold a weight with ...

Research has shown that focusing on the muscle you’re working does increase engagement so think about those stomach muscles working as you crunch. To make things more challenging, place a ...