You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
Lower Back Pain After Deadlifts? Why It Happens And How To Fix It, According To A Trainer
Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...
Alabama Public Radio9d
Want to reduce soreness after a workout? Make time for this 4-step routine
How to do it: If you're not sure which stretches are best, start with the basics. If you feel pain, scale back. These ...
The New York Times10d
The Best Mattresses for Back Pain
Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank ... each of these three sleep positions (a good thing to do when you’re shopping in person, as we suggest in our ...
Hosted on MSN11d
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
But how would the humble cat-cow stretch fair? After getting the green light from instructors that the yoga pose would be ...
Personal trainer’s one move to relieve lower back tension and reduce stiffness in your spine
Tick, tick.Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be ...
in.mashable14d
This Chrome Extension Will Change 'Gulf Of America' Back To 'Gulf Of Mexico'
Created by modder and iOS developer Bryce Bostwick and uploaded to GitHub on Feb. 15, the extension restores (or, as Bostwick says, "reclaims") the Gulf of Mexico title to Google Maps with the click ...
verywellhealth14d
9 Best Anterior Tibialis Exercises to Improve Drop Foot
With that said, it may be difficult for people who are overweight and are unable to reach back to grab a foot. This stretch differs from the others in that it involves flexion (bending of the foot ...
Daily Mail14d
Action plan: CIAR BYRNE'S essential jobs for your garden this week
However, it is time to think about cutting back hardy perennials now before the new growth appears. If you leave it too late, you are at risk of damaging the new shoots. Using a clean ...
The Verge14d
A Chrome extension lets you change the Gulf of America back.
Following the Gulf’s name change in Google Maps last week, Developer Bryce Bostwick created the Restore the Gulf of Mexico extension to revert it back, which he says in a YouTube video is “the ...
21ninety16d
9 Of The Best Dynamic Stretches to Improve Your Workouts
Credit: An African American athlete stretches out on the track before she starts her workout. She is sitting and has her legs out in front with a foam roller underneath the upper part of her leg.