Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Matt James told fans he 'booked a one-way ticket to Kenya' following his split from Rachael Kirkconnell, in his first major venture since their breakup.

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before demonstrating the move. “It’s so great for the legs, it’s great for your ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

NFL team owners run the gamut from the well-known to barely seen. Who is in charge of your favorite franchises? Check out ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Fans are also favoring the Eagles at FanDuel's sportsbook, with 59% of the bets coming in on the Birds to win. Bettors are also thinking that the Eagles-Chiefs matchup will be a high-scoring Super ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Anna Nicole Smith's only son, Daniel Wayne Smith, died three days after his sister, Dannielynn Birkhead, was born. Here's ...

Americans are deeply divided over Trump’s plans and how he is handling his job as president in the early weeks of his return ...

Rep. Dean Urdahl and Rep. Glenn Gruenhagen, who each represent half of Hutchinson, handily won their bids for re-election Tuesday, but when they head to St. Paul for the next legislative session, ...