American positive psychologist Stephanie Harrison sees this as an outdated vision of happiness. She wrote New Happy: Getting ...

Ten rules for finding entrepreneurial happiness, so you can experience wealth and joy together. Find out what truly works and make simple changes to be happier forever.

Constantly comparing yourself to others is like running a race with no finish line—you’re always chasing someone else’s life ...

Instead of celebrating another year of life, birthdays feel like a countdown clock reminding you of everything you haven’t ...

Consider Adler’s work the precursor to “dopamine decor,” the viral buzzword du jour. The anti-trend aesthetic is all about eschewing the latest thing and embracing what makes you feel good.

The sun has entered the dreamy, watery world of Pisces, the time of year when we allow ourselves to remember that reality is as much about our hopes and ideals as it is about the hard facts of life.

A "good life" may be made up of more than happiness and meaning. A new book suggests that there's a third vital dimension: ...

A s a certified health coach and wellness journalist, I know all about the importance of self-care. I tell others to ...

Twenty UD students and faculty program director Tracey Holden are all smiles on a boat trip on the Duoro River in Porto, ...

You have two major options when you’re struggling with something: wallow in it, or try to look on the bright side. Turns out, ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

The aspect of awareness is where Moody's advice for happiness comes in. In a recent TikTok, he said "The most important skill nobody taught you" is simply solitude. "How to be happy alone. How to sit ...