Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

I make coffee, put laundry in and get the dog-hair mop out. Cleaning relaxes me. Then I do my face mask – Phoebe wears a ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

Decker, 20, and her friend Summer Layman, 24, went to the Bahamas on Feb. 7. On the first day, they went to the Caribbean on ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

I’ve put the best stand mixers head to head against some of my favourite hand mixers to give you the nitty gritty details of ...

This story was excerpted from Thomas Harding’s Rockies Beat newsletter. To read the full newsletter, click here. And ...

Does colorful light therapy actually make a difference? I tested a range of devices on my acne-prone skin to find out.