Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do your part to maintain balance.

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve probably given at least ...

By streamlining repetitive tasks and freeing up valuable time, startups can focus on more important business activities.

Careers with good work-life balance Jobs that allow you to choose your hours or spend less time working late can reduce stress and offer a better quality of life. According to a 2023 study led by ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Antioxidants: Studies have shown that consuming a prescribed dose of antioxidants like Coenzyme Q , folic acid, vitamin D, ...

B-Team's Chris Wojcik joins us to share how you can approach your training in a new way that really maximizes your time ...

Credit card issuers are required to include a “minimum payment warning” in compliance with amendments to the Truth in Lending ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...