Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight ... superior to help you drop pounds.

To lose one pound a day, you must also watch your portion sizes ... Complete the 15 dumbbell squats as quickly as possible without slacking on your exercise form. Use the remainder of the minute as ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...