Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just out of boredom. This is made even worse by humans who keep their dry food ...

Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...