Looking for a simple, effective exercise that requires no equipment to strengthen your legs and boost your endurance? We've ...

We all do it but sitting crossed-legged could be taking its toll on your back. Here we explain how to avoid any long-term damage. * Sitting cross-legged makes the weight resting on your pelvis ...

Sitting with crossed ... our legs has a mechanical function. When we’re seated in a chair, crossing our legs serves to shift our bodies backwards, taking the strain off the lower back as our ...

1. Easy pose 1. Sit cross-legged on the floor. 2. Straighten your back and gaze forward. Use your core muscles to keep your spine straight and tall. 3. Rest your hands on your lap or on top of ...

My back and hips (and bottom) feel so much better at the end of the day. I like being able to sit cross-legged (yoga sit) while working. I can't say enough about this chair, and I have told all of ...