If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Recent fires that consumed entire Los Angeles neighborhoods underscore a stark lesson -- water utilities generally aren’t ...

We've tested and scored a large collection of the beds we recommend across our best lists. Here's a breakdown of our ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

During a long flight, I had a layover at the Dubai airport. I rented a sleep pod at sleep'n fly and had a nice time, but next ...

A proposal to end daylight saving time is on Utah lawmakers' desks. Is it a good idea to make the change? The Tribune's Andy ...

Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...

In today’s fast-paced world, health and wellness have become paramount, leading many individuals to seek innovative solutions ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

The Baby Degen agent can make money for you in DeFi while you sleep... but there are a few catches you should know about.