This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

From choosing the right pillows to alternating your daily bags, chiropractor and star of TLC's “Crack Addicts” joins TODAY ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.