Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Phones equipped with a LiDAR Scanner have a useful trick: they can be used to measure a person's height. In order to take ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Brady addressed questions about his move to broadcasting as well as other issues on Wednesday during a conference call ...

JJ Wetherholt, the St. Louis Cardinals' top prospect, is already in Jupiter, Florida, and already a "brand ambassador" for a ...

Figuring out how your genes and environment increase your likelihood of developing asthma, heart disease, cancer, dementia ...

If you’re on a weight loss journey, it might seem tempting to weigh yourself as often as possible. While weighing yourself ...

Grapefruit isn’t the only environmental factor affecting how you respond to your medications. Over 8,600 chemicals are used in commerce in the U.S., and you are exposed to thousands of these chemicals ...

Insects don’t have lungs. Their blood-like hemolymph doesn’t carry oxygen. Instead, they take in oxygen through a row of ...

Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you weigh yourself. Whatever you decide, keep it consistent each time you weigh ...

The Man I’m Seeing Has a Bizarre Postsex Habit. When Pressed About It, He Claims That It’s “Just How I Am.” ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.