How to get rid of an ‘apron belly’ through diet and exercise – as PT reveals the biggest mistakes people make
WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...
Everything To Know About Oil Pulling: The Benefits, Risks, And How To Do It, According To Experts
It's become this pop culture phenomenon that's taken off in the last few years, with influencers and celebrities deeming it a ...
What Would You Tell Your Younger Self? The Power of Narrative Therapy
It may feel like a silly premise, but the trend actually mirrors a rising therapeutic technique: narrative therapy, which ...
Gas hidden within mountains, a budget iPhone, how to avoid pneumonia: Catch up on the day’s stories
🛀 Ancient luxury: A lavish spa complex with several types of baths and a banquet hall has been unearthed in the ancient Roman city of Pompeii in Italy. It had been hidden beneath tons of volcanic ...