In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

The Loveland Castle Museum, officially named Chateau Laroche, sits like a fairy tale come to life along the banks of the ...

Stella Dee, PhD student and tree-climbing champion, demonstrated proper tree-climbing techniques Tuesday morning as part of ...

These are only some of the violations found in Wayne County between February and April, according to inspection reports.

Here are the violations reported in food safety inspection reports from Montgomery County conducted the week of April 20-26.

Siam’s troubled pregnancy has become the norm in Gaza. Israel’s 18-month-old military campaign decimating the territory has ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting ... but it’s ...

Core: The walk-in cooler wasn't holding food at or below 41 degrees ... The sanitizer solution in the buckets on the front ...