Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you buy something through my links, I may earn a commission. Amazon has such amazing finds for workout essentials!

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Surely all this means you’re crushing your workout, right ... founder of Ladies Who Lift, sets up her strength-building programs so clients are cycling through the same exercises for three ...

Continue alternating. This fast, full-body workout is all about efficiency. Set a timer and perform the prescribed number of reps at the top of each minute—the faster you finish, the more rest ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Love Island fans and Maya Jama fans alike have been patiently waiting for Monday, January 13, to arrive —the day that Love Island: All Stars finally returns to our screens at 9pm on ITV and ITVX.

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...