Electrolytes are minerals that help maintain fluid balance in the body However too many electrolytes can disrupt your bodily ...

the human body is constantly losing water through normal human functions such as sweating, urinating and even breathing. When water is lost, the body also excretes key electrolytes such as potassium ...

Stressful scenarios such as exercise and sickness are a perfect time to consider an electrolyte replacement drink. Water, the main ingredient in most sports drinks, hydrates you. The human body is ...

Opt for a lower-sugar electrolyte beverage. Beverages to consider include Pedialyte or even a broth-based soup. Both will hydrate with minimal added sugar content. The human body is incredibly ...