Experts have detailed the extraordinary toll undertaking a marathon has on the body, before, during and after the race, ...

Beyond thirst and dry mouth, dehydration manifests in some ways. Discover seven hidden symptoms from brain fog to joint pain ...

A heat wave brings prolonged hot weather with high humidity, causing heat rash, cramps, exhaustion, and potentially ...

Short-term effects: Some individuals report feeling better during detox diets, which may be due to increased intake of fruits ...

Heatwaves can get particularly distressing for people who have pre-existing heart conditions. The key lies in staying ...

Discover a gastroenterologist's essential morning routine for maintaining liver health. Learn about dietary choices, exercise ...

The ubiquitous "eight glasses a day" rule for water intake is deeply ingrained, but is it truly the gold standard? This ...

Running outdoors is significantly impacted by the weather. Here's why some conditions make running easier than others.

If you are worried about high blood pressure (BP), it might be time to stock up on bananas and broccoli instead of just ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

According to her, many people find it difficult to believe that excessive drinking of water is harmful to the body.