Water makes up about 60% of the human body, yet nearly 75% of adults are chronically dehydrated, according to a National ...

Stressful scenarios such as exercise and sickness are a perfect time to consider an electrolyte replacement drink. Water, the main ingredient in most sports drinks, hydrates you. The human body is ...

Electrolytes are minerals that are essential for balancing fluids in the body. Electrolytes also conduct nerve impulses and contract muscles, like your heart. It's important to replenish ...

Getting the right amount of electrolytes is vital for human health. Read on to learn ... sports drinks or oral rehydration supplements. The body regulates electrolyte levels efficiently.

Stay safe by keeping cool indoors, drinking water and electrolytes, wearing loose clothes, and having a proper diet.