This classical Pilates exercise targets your lower back ... squeezing your glutes and bracing your core. Hold this hyperextended position for a few seconds before returning to the mat.

The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand, is a hinge joint that primarily moves forward and back. When your hips don’t move as ...

We often associate weak knees with nervous excitement, like when meeting someone special. But if your knees suddenly feel unstable or weak, the cause may be more than just nerves. Various medical ...

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with its first reformer bed – the Technogym Reform – giving Pilates ...

Place the Pilates ring between your upper rib cage and your arms, hugging it like a ball. Lift one knee up toward you chest and balance. Then, turn your torso toward the raised knee. Hold for a ...

Even though I’m a barre fan, it took me a long time before I tried out its older sister, pilates. Between the reformers and the thought of primarily working just my core for an hour straight ...

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

A standard fire hydrant move: from a quadruped position, lift one leg outwards, keeping the knee bent. This version includes a resistance band to up the ante. Why? "My favourite modern Pilates ...