That results in weight loss. A 2019 study published in the journal Nutrients found that more studies need to be done to fully explain the long-term benefits of fasting for humans, including whether ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

While it’s always good to get a full complement of vitamins, minerals, and other nutrients, there are certain ages where particular nutrients are higher up on the priority list because your body ...

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

New research from Edith Cowan University has found that camel milk offers several health benefits compared to its bovine counterpart, potentially holding the key to healthier digestion and a happier ...

The Mediterranean diet takes a less radical approach to dieting, emphasizing a balanced approach to nutrition and lifestyle. Participants in the study were people aged 45 to 65 with obesity who ...

The importance of prenatal vitamins extends far beyond basic nutrition, playing a crucial role in preventing birth defects and supporting healthy fetal development. These specialized supplements ...

Unroasted cacao powder is more bitter than cocoa powder. It also has more nutrients and caffeine.x There are two main categories of cocoa powder: natural and Dutch-processed. All types of cocoa ...