A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

My day is spent floating through classes and meetings and conversations and responsibilities. I get home, make dinner, try to ...

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If you're not feeling productive or you can't commit to getting things done, you should ask yourself a few questions. Try ...

Your mom, from the sounds of it, had a behavioral response to anger that was destructive. She wasn’t bad for feeling anger, ...

We all know about the First Amendment of the Constitution, but what does it really mean? Will free speech become a crime?

Secretary of Defense Pete Hegseth’s goal to get “woke” civilian professors out of military academies and replace them with ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Companies demand innovation but fail to create space for it. Without time to question and experiment, employees stick to safe ...

President Trump said he would speak Monday morning with the leaders of Canada and Mexico after imposing a fresh round of ...

One federal employee who spoke with NBC News said the government workforce feels like it's being attacked regularly with ...

If you're struggling to find the motivation to tidy up at the end of the day, here are some tips to help you get started and ...